Healthy Food for Diabetic Patients

• Oatmeal: A diet composing of fiber-rich foods and whole grains can minimize the risk of diabetes, and oatmeal is fortunately a great source of both.
• Beans: Beans is almost fat free and is packed with high quality carbohydrates, fiber and proteins that help take care of hunger without making the blood pressure and blood sugar levels rise.
• Apples: The antioxidants found in apples help in lowering LDLs (low density lipoproteins), a common contributor to heart disease. Also the fiber in the fruit helps in lowering cholesterol.
• Asparagus: The potent antioxidants in asparagus help  in delaying the aging process and eases the effects of many diseases like cancer, heart diseases and diabetes.
• Avacado: This fruit controls sugar levels and lowers the risk of heart diseases.
• Fish: Fish paired with vegetables can help control blood sugar from elevating.
• Yogurt: Yogurt (especially the fat free one), which is calcium-rich ,contains proteins and high quality carbohydrates that help in preventing drastic rise in blood sugar levels.
• Blueberries: Blueberries have ant-icancer effects. Berries contain flavonoids  compounds which are known to have many health benefits like keeping the heart healthy.
• Cruciferous veggies: Cruciferous veggies like broccoli, cabbage, cauliflower and brussel sprouts have a role in reducing the risk of heart diseases and a widely appreciated anti-cancer effects.
• Almonds: The high magnecium content in almonds 
• Carrots: Carrots have high vitamin A content which helps in promoting good vision and better immunity.
• Salmon: If you want to keep your blood sugar in check and have a healthy heart, include salmon and sardines in your diet.
• Flax seeds: These seeds contain alpha linoleic acid (ALA) which can be converted into omega3 fatty acids. So using this we get the health benefits  similar to that of fish.
• Egg whites: Egg whites are low in carbohydrates and rich in protein. So it is a good choice for controlling type 2 diabetes.
• Garlic: Garlic helps in lowering your blood pressure.
• Kale: Kale is believed to reduce the instances of developing type 2 diabetes.
• Spinach and pumpkin seeds: These also reduce the risks of getting diabetes.
• Keep fit and healthy!