It is always good to clean your colon once in six months. And there is an easy method to do. It won't have any side effects also.
The day before cleaning, you you should take the diet which is not hard like kichidi, fruits etc. Then the next day morning drink two cups of warm water. Now drink two or three spoons of caster oil (for children 2 spoons and for elders 3 spoons).Again drink two cups of warm water. After five minutes drink a glass of orange juice. You will have three to six times loose motion.Then that day also take the diet which is not hard.
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