Tips to Stop Bed Wetting

By around age four, children start gaining control over bladder and stop urinating in their bed at night. But some children bladder control is not developed even after the age of five, and leads to bed wetting.

• Let your child hold the urine for a long time during the day.
• Before going to bed get the child to empty his bladder to the maximum.
• Let your child to drink water only up to five in the evening and avoid giving any liquid foods like sambar, rasam, buttermilk etc in the dinner.
• Make your child do belly control asanas regularly.
• Let your child to be in the tub of water for at least half-an-hour regularly as it will make the child get control and strengthen the bladder muscles.