Constipation is a condition of the digestive system in which the bowel movements are infrequent or incomplete.Here are the steps to help prevent constipation.
- Eat a variety of foods like fruits, vegetables and grains.
- Drink plenty of liquids.
- Exercise regularly.
- Visit the rest room when you feel the urge to have a bowel movement.
- Practice Sarvangasan, Dhanurasan and Kapalbhati regularly.
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