Kiwi fruit is rich in vitamins, flavonoids, minerals and fiber. It contains a healthy amount of vitamin-C, potassium and Beta-carotene.
- Kiwi fruit prevents asthma, wheezing and coughing especially in children.
- The substances in kiwi are most likely flavonoids that help protect our cells from oxidative damage, and are considered very helpful in protecting our DNA from mutations and damage.
- Regular eating of kiwi gives protection from age related macular degenerations like the risk of developing an eye related disease which is the primary cause of vision impairment in adults.
- Kiwi fruit contains a good amount of vitamin-A, C and E, the most common antioxidant vitamins, which improve the health, if consumed regularly.
- Kiwi is rich in phyto-nutrients which prevent blood clotting and control fatty acid levels in blood.
- The high fiber content in kiwi fruit helps prevent diseases such as diabetes, colon cancer as the fiber binds to toxic compounds in the colon and helps us to expel them.
- Kiwi juice is mixed with water and vodka can be used as astringent to help tighten and tone the skin.
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