Healing Bone Fracture with Natural Therapy

                     Though bones are tough, they can break. They will bend under strain and if the pressure is too much or too sudden, they can break at once.
                     Breaking a bone is a big shock to your whole body. The worst thing for a broken bone is to move it. This will hurt the person and it can make the injury worse. So, do not try to move the injured person.
                     To treat the broken bone, first the doctor needs to know which kind of fracture it is. X-ray gives the doctor the map of fracture. After the bone has been set, he puts a special bandage for the break to mend.
                     Bones are natural healers. At the location of the fracture, your bones will produce lots of new cells and tiny blood vessels that rebuild the bone. These cells cover both ends of the broken part of the bone and close up the break until it's as good as new.
                     How soon you'll get well depends upon-

• The diet you take, your rest and also your weight.
• Take rich protein food. It can be from sprouts, vegetables nuts or fruits. Your food must contain a good amount of vitamins, minerals, less carbohydrates and fats, more proteins etc.You are advised not to take so much of fats and carbohydrates like rice milk as they will enhance your weight.

                      Take the diet which could be digested easily because, after digestion the remaining energy in our body will be used for cleaning the body.If you take much oily food or non-vegetarian food, it takes double the time to digest compared to the vegetarian food. So, it is always good to have easily digestible, nutrient food for a person suffering from bone-fracture.It could make the person recover easily. After some days, when he is recovered to some extent slowly some increase in food quantity can be made.
A Days Menu for a person suffering from bone fracture:
                     Start your menu with vegetable juice in the morning as it gives many vitamins and minerals to the body. Along with it you can have some sprouts also. Don't eat the meat of coconut as it contains much oil and hard to digest.
                     In the afternoon take lunch with chapati and much curry. In the evening have a big glass of fruit juice. In the night it is always better to have some fruits.