Cheese is a very high concentration of essential nutrients which includes a very high quality proteins and fats, vitamin-A, riboflavin, vitamin-B12, minerals like calcium, phosphorous, zinc etc. Vitamin-B in cheese develops in it during fermentation.
- It is very high in calcium content which is the foremost thing you need for strong teeth. It is very low in lactose content and it is also very beneficial for teeth.
- If you are trying to gain weight cheese is the healthy way to go.
- As it is very rich in vitamin-B, it is very good for children, pregnant and lactating women and elderly people for strengthening of muscles, bones and cartilage. Vitamin-B helps for proper absorption and distribution of calcium. This vitamin-B is very good for maintaining many functions in the body and also for protection against diseases like Beriberi, cancer etc. It is helpful for those with high blood pressure.It is good for your skin also.
- Cheese helps prevent tooth decay, cancer,
- Cheese enhances blood formation, strengthens liver, facilitates absorption of nutrients in the body.
- It helps in strengthening the muscles.
- Cheese is the perfect way to help the bone density of those suffering from osteoporosis.
- It helps pregnancy go more smoothly.
- It is good for people who suffer from migraine headaches as it is a terrific source of calcium that reduces the problems that people have with migraines.
- It boosts your immune system.
- It reduces risk factors for hypertension and heart diseases.
- Regular cheese consumption shows improvement in blood pressure.
- It improves metabolism and lowers the risk of sleep disorders.
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