They are a rich source of vitamin E and protein. They contain the most nutrients compared to the other nuts. It is an effective health building food both for the body and mind.
- We can get all the healthy enhanced benefits of almonds by soaking and sprouting them.
- Almond consumption lowers cholesterol, regulates blood pressure, reduces the risk of life-style diseases like obesity, cardiovascular disease, Alzheimer's disease e.t.c, and gives over all wellness.
- The powerful nutrients like proteins, fiber, monounsaturated fatty acids and vitamin E make it a rich diet source for combating degenerative diseases such as diabetes and heart diseases.
- Almonds help in hair care, skin care and dental care.
- Eating almonds is good for brain.
- Folic acid in almonds help to reduce the blocking in arteries.
- Almond rich low calorie diet helps in weight loss.
- The presence of manganese, copper, and riboflavin in almonds help in energy production.
- Almonds help protect against cardiovascular disease and even cancer.
- The nutrients in almonds have positive effects on several different types of cancer.
- Potassium in almonds eases the blood trip through the body and helps to spread nutrients throughout the body.
- Calcium in almonds help in strengthening bones and prevents osteoporosis.
- Almonds are very useful in weight management.
- Apart from its brain boosting capabilities almonds also trigger hormones that can help reduce pain.
- Almonds provide instant energy for individuals leading an active life-style.
- Almonds are helpful in getting rid of weakness of memory.
- Almonds are a good source of micro and macro nutrients, there by contribute to bone growth and development and play a vital role in metabolic rate.
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