Eggs have a high nutritional value. They contain an excellent quality of protein and the right kind of fat.
- Eggs are very good for eyes. Eggs improve eye sight and lower the risk of developing cataracts.
- Eating eggs promotes healthier, faster growing hair and nails.
- Eggs contain protein and sulfur which help in the promotion of healthy hair and skin.
- Regular consumption of eggs may help prevent blood clots, stroke and heart attacks.
- Eggs help regulate the brain, nervous system and cardiovascular system.
- Eggs lower the risk of breast cancer.
- People who consume eggs everyday with low fat diet, do not show signs of increased blood cholesterol levels.
- Eating a balanced breakfast that includes eggs effects a child's ability to learn.
- Eggs are a great nutritional value for those trying to lose weight and maintain it.
- In children eggs stimulate brain development and function.
- Eggs contribute to fetal brain development and help prevent birth defects.
- It is one of the few foods with naturally occurring vitamin-D which is important for bone strengthening and improving immunity.
Never stop eating them.You know, just don't over do it.
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