Drinking a good amount of water is important to the body which gives tremendous health benefits.
Most of the incurable diseases are nothing but various stages of dehydration.Dry skin and painful joints is a sign of water shortage.Dehydration causes damage in the blood vessels in the brain which leads to most neurological disorders like multiple sclerosis, Parkinson's, disease and Alzheimer's disease.
Water and skin work together to cleanse and detoxify the body.
Drink water to prevent a high level of cholesterol, heart diseases, hypertension, brain damage, depression, sleep disorders, lack of energy, attention problem, cancer, osteoporosis, leukemia, lymphoma etc.,
Drinking water eliminates body wastes and toxins, transports oxygen to cells and regulates the body temperature.
Regular drinking water maintains the Ph balance (to prevent and cure diseases), the muscle tone and a healthy weight.
It acts as a lubricant for the joints and soft tissues.
It provides the liquid necessary for the proper digestion of food.
Dehydration leads to the accumulation of acidic wastes built up with in the body (an aging process).Blood circulation near the waste areas becomes poor causing all kinds of degenerative diseases to develop.Chronic dehydration speeds up aging process.
Doctors recommend regular drinking of water for good eye health of the people who work long hours on the computers.
Drinking water plays a key role in the metabolic break down of fats proteins and carbohydrates.Thus burning fats helps in weight loss.
Drink atleast eight glasses of water daily.Take two glasses exactly half-an-hour before every meal.
It is never too late to start.So start drinking water today and once you start experiencing the benefits of water, you will never go back.
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