The sprouted food acquires vastly improved digestibility and an amazing increase in nutritional values when compared to the non-sprouted seeds.
In the process of sprouting the vitamins, minerals and proteins increase substantially with corresponding decrease in calories and carbohydrate content.
The remarkable increase in vitamins and sodium in sprouts help in their easy digestion.They contain food in predigested form, which has already been acted by the enzymes and made to digest easily.
- Starch is broken down into simple sugars such as glucose and sucrose,
- Proteins into amino-acids and
- Fats into fatty acids.
Eating sprouts is the best way of getting the advantage of both fruits and vegetables without contamination and harmful insecticides.
Sprouts are rich in antioxidants and eating them will benefit with good and soft skin free from wrinkles, blemishes and dark spots.
Sprouts contain the essential fatty acids (healthy fats) , which keep the metabolic rate at its optimum level.
Eating them regularly also helps in controlling weight while improving health.
A cholesterol patient must take sprouts everyday as they act against the fats deposited and remove it from the vein and make a clear path for the blood to pass.
If you are looking for a way to lose weight, include sprouts in your diet, as they are high in fibre and low in calorie.
Sprouts should be consumed in their raw form as cooking destroys their nutritional value.It is a live oxygen- rich food and improves blood circulation.
It is an inexpensive method of getting all the nutrients which we can't get from any other food.
We can use all edible grains, seeds and legumes can be sprouted.
They should form a vital component of our diet.
So, include sprouts in your diet.
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