Benefits of drinking warm water

The first and the foremost problem which many people suffer from is,  constipation.Drink two or three glasses of hot water,  immediately after you wake up from bed.This solves the problem of your constipation,  as it regulates the bowel movement and helps the digestive system work better.

It can clear the throat and improve speech and singing.


It can help improve the blood circulation and immunity.

When you drink warm water, the body temperature rises slightly.Then the body begins to perspire which is its method of cooling the body..This perspiration flushes out the toxins from the body,helping to purify the blood stream.

It is effective in clearing the nasal cavities.The water vapor causes the buildup in the nasal cavities to loosen.

Avoid drinking hot water from the hot water tap as it is more likely to contain contaminants like lead.It should be as clean and good as our cold drinking water.

This hot water with lemon and honey helps to break down the buildup in the kidneys and liver and helps to cleanse them.Thus it can detoxify the body.