Amla is also called Indian Gooseberry.It's nutritional value is , Fiber , Protein, Carbohydrates and minerals like Calcium, Iron, Phosphorus, Carotene, Thiamine, Riboflavin besides Vitamin-c.
It is the most powerful, rejuvenating agent and the most potent natural source of Vitamin-c.
It is good for diabetic patients, as it stimulates the cells that secrete the hormone insulin resulting in the decrease of blood sugar.
It is good for skin.In addition to that it curbs hair loss, promotes growth, strengthens the roots, and prevents premature graying.
It has strong and excellent antioxidant chemicals and helps combat free radicals which are responsible for ageing, cell degeneration, cancer etc.,
Tt helps in digestion and assimilation of minerals. It enhances food absorption by the body and thus helps you get the most out of what you eat.
It enhances metabolic rate and helps lose weight faster
It strengthens the liver and helps flush out the toxins which are accumulated by the regular use of pain killers, antibiotics , alcohol etc,.
It helps to clean and purify blood, relieves stress, improves sleep, relaxes muscles, enhances vision, strengthens respiratory system, cures constipation, lowers cholesterol weight and blood sugar, increases fertility , alertness, memory, the count of red blood cells and hemoglobin.
It is a natural remedy for acidity, gastric trouble, and indigestion.
Regular intake of an amla boosts the immunity as it is rich in antibacterial qualities.
So taking an amla daily early in the morning will help you live a healthy life. .
It is good for diabetic patients, as it stimulates the cells that secrete the hormone insulin resulting in the decrease of blood sugar.
It is good for skin.In addition to that it curbs hair loss, promotes growth, strengthens the roots, and prevents premature graying.
It has strong and excellent antioxidant chemicals and helps combat free radicals which are responsible for ageing, cell degeneration, cancer etc.,
Tt helps in digestion and assimilation of minerals. It enhances food absorption by the body and thus helps you get the most out of what you eat.
It enhances metabolic rate and helps lose weight faster
It strengthens the liver and helps flush out the toxins which are accumulated by the regular use of pain killers, antibiotics , alcohol etc,.
It helps to clean and purify blood, relieves stress, improves sleep, relaxes muscles, enhances vision, strengthens respiratory system, cures constipation, lowers cholesterol weight and blood sugar, increases fertility , alertness, memory, the count of red blood cells and hemoglobin.
It is a natural remedy for acidity, gastric trouble, and indigestion.
Regular intake of an amla boosts the immunity as it is rich in antibacterial qualities.
So taking an amla daily early in the morning will help you live a healthy life. .
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